@THE BARRE Amplify

This program is one of our signature class. Anyone can do this class no matter what level of fitness, flexibility or strength you have. A strong challenging low-impact, high-intensity cardio and strength workout to fun popular music using balls, weights, stretch bands and gliding discs as an added extra! Most important is the fun element! The music is great! You will learn expert technique to avoid injury, gain stamina and focus on endurance. Using balls, bands, weights and gliding discs as an added extra we really feel the burn! This timeless way of exercising will bring new vigour and energy, through imaginative workouts that are upgraded on the quarterly to keep you stimulated and challenged. This program will bring you definite body changes and desired results! This is a Fitness Australia registered program and was created by our very own @theBarre dancer and owner Liza Gishen-Kloeckner.

@THE BARRE TONE

This program is one of our signature classes, and is designed to change the shape of your body! Anyone can do this class no matter what level of fitness, flexibility or strength you have. A uniquely different barre class featuring a fusion of controlled movements done to romantic music. It is a graceful, flowing, dynamic stretch, strength and tone combination class for enhancing flexibility, improving balance, and reinforcing the core to re-shape your body. But don't be fooled! When slower isometric movements are applied it intensifies the workout, targeting the fascia, and increasing strength in all areas of the body! Using yoga blocks, stretch bands and small balls you will be surprised at the intensity of this workout. You will learn and experience how we integrate Pilates fundamentals and yoga stretch techniques encourage long lean limbs without bulk, Gym workouts with small weights create bone strength and shape, Ballet and dance techniques gain stability, balance, endurance and tone and Pilates strengthens you from the inside out.  Through imaginative workouts that are updated on the quarterly to keep you stimulated and challenged you will feel like a poised dancer @theBarre. This is a Fitness Australia registered program and was created by our very own @theBarre dancer and owner Liza Gishen-Kloeckner.

@THE BARRE Body Sculpt

A uniquely challenging @theBarre twist on a HIIT class, Barre Intensity Interval Training is our new low impact, fast paced and increased heat barre class. Featuring a fusion of ballet, dance Yoga Pilates and gym movements that make the heart, lungs, and muscles stronger. Aerobic workouts increase the amount of oxygen in the blood to raise cardio fitness, burn the calories and contour the body. This class utilises the core while keeping you on your feet the whole class, no floor work needed. Come along and raise your heart beat, burn the calories and sweat it out to fun, fast paced music! Anyone can do this class no matter what level of fitness, or cardio strength you have, as classes can be taken at your own pace and your fitness levels increases with patience and practice. Created by our very own @theBarre dancer and owner Liza Gishen-Kloeckner, A freestyle class, @theBarre BiiT is refreshed constantly with new music, added moves and increased intensity to keep you motivated and on your toes!  Using small weights, balls, gliders, and bands we bring you a fun fuelled class that will have you coming back for more!

Great for: Full body workout includes arms, back, abs, cardio, FAT BURNING and  stretching

Footwear: Compulsory Grip Socks 

Pilates BARRE & Foundation & Mat

All levels can attend these classes. Our teachers are highly qualified to give option in each class for beginners through to advanced students, however if you have never done Pilates before, a couple of private sessions to get you going and to know your own body and to learn correct postural alignment is highly recommended.

Pilates is a wonderful system of fascia friendly, toning and strengthening exercises that has bought positive results for nearly a hundred years! Joseph Pilates, the founder, incorporated a series of core-based movements using your bodies resistance to heal and prevent injury, increase body awareness, improve posture, flexibility and balance. Create a more streamlined shape @theBarre by integrating these moves into the intensity of barre work. Anyone can exercise this way regardless of age or fitness level. Great for beginner, intermediate and advanced students and a wonderful choice for pregnancy pre and post.

Our Pilates Foundation class slow us down to learn to control the body and retrain our movement patterns. A great option for beginners and an intense workout for all level to perfect our mechanics.

Our Pilates Barre and Mat classes make use of small Pilates equipment creating interesting, fun and challenging workouts that are ever changing, and growing with our clients needs and skills as we work together to increase our level of fitness together week after week.

Great for: Whole body workout with focus on core conditioning, strengthening, lower back

Footwear: Compulsory Grip Socks 

@theBarre Ballet (not available right now)

Has your childhood fantasy of being a ballerina morphed into a full blown obsession? This is the class for you! A gorgeous class for those who always wanted to try ballet or those who have a little more experience. Set in a friendly & relaxed atmosphere, we explore the technical elements and correct alignment of ballet basics while lengthening your muscles by incorporating a beautiful Pilates integration and flow. You will improve your posture, strengthen your core and tone your butt and thighs....of course! You will see just why those dancers create those strong inspiring bods!

Great for: Whole body workout includes abs, butt, thighs, lengthening

Footwear:Compulsory grip socks or ballet pumps

 Stretch & Release is important in every class

Stretch & Release at the end of classes is a great way to improve the way you move and your flexibility, with some great muscle toning thrown in for good measure. We make use of resistance bands, looped bands, spiky balls and rollers to make things fun and challenging. Workouts that concentrate on eccentrics (lengthening muscles) are one of the most productive ways to prevent injury. You'll love bending and stretching to great music, targeting different muscle groups to help you move better and feel great.

The benefits are enormous! You'll find that it helps with relaxation and sleep and relieves tension that you accumulate sitting at your desk all day, while also mastering that all important mindfulness and body awareness….consider this your self-care session!

Great for: Whole body with a focus on flexibility, lower back, hips, legs and shoulders. This is excellent prehabilitation for those that engage in high impact exercise!

Footwear: grip socks compulsory

yoga

The perfect workout for everybody and every body! These days we are more likely to recharge our devices than recharge ourselves. Take the work out of workout, by rejuvenating your body. Yoga's healing system of theory has been practiced for more than 5,000 years. A combination of breathing exercises and physical postures, yoga is used to lower blood pressure, reduce stress, and improve sleep. This is a serious dose of nourishment each time you enter a class leaving you feeling refreshed and new. We offer Flow, Vinyasa, Hatha and Yin Yoga practices.  Complete your week with the ultimate body/mind workout that challenges your body. The most delightful part of class is the meditation at the end in a tranquil music atmosphere, quietening your mind and ultimately leaving you floating on cloud nine. 

Great for: The whole body with a focus on abdominal strength, spinal length & muscle contouring

Footwear: Compulsory Grip Socks

Body & flow

A fusion workout of Yoga, Tai Chi & Pilates that builds flexibility and strength, and leaves you feeling centered and calm. Incorporating great music to create a holistic workout that brings the body into a state of harmony and balance.  Begin the journey into a moving meditation that settles the mind and entices the body. 

A 55 min­ute class. The most delightful part of class is the 10 min meditation at the end in a tranquil music atmosphere.  

Great for: Whole body with a focus on flexibility, leg strength, lower back, abdominals and mindfulness & de-stress & prehabilitation for those that engage in high impact exercise!

Footwear: bare foot or grip socks optional 

BYO mat or use ours - we provide all the equipment.