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Winter Warmers Challenge

We all know about 'spring cleaning', but why wait for the spring when you can start forming new habits, improving your health and fitness, and feeling more fabulous from RIGHT NOW?

We've designed our WINTER WARMERS CHALLENGE to get you into gear long before the summer sun comes peeking out so you can set - and meet! - your health goals.

Our Winter Warmers challenge is based on our belief that exercise, nutrition, and positive thought all contribute to a healthy, happy body and mind.

We guarantee you'll feel fitter, more confident and empowered!

What you'll get:

  • Unlimited classes for four weeks. Aim for a class a day to hit those flexibility and strength goals! And don't forget to shake it up and try different classes you might not have before!
  • A collection of recipes you can prepare at home to boost your immunity over the flu season and generally nourish your body and mind. Plus, plenty of dietary guidance and support.
  • Exclusive access to the Winter Warmers Facebook group, which will be filled with motivational advice, ideas and support from your fellow challengers! There will also be weekly emails with plenty of inspiration!
  • Nutritional and Mental diary to keep both your intake and thought patterns on track! Liza will review these and offer advice and encouragement!
  • An overall more joyous and motivated approach to taking care of your body and mind!

Plus, as a reward for your dedication, anyone who attends 5 classes every week for all 4 weeks will be entered into the draw to win a luxury apparel prize worth over $250 including our new tote bags, socks, tee, and gym clothes!

We can do this together!

Cost - $260 for 4 weeks

For our loyal members, you get all of the extra materials to complement your unlimited classes for just $50. Please contact the studio on to book your discounted price.

Details: June 1, 2017 - June 30th - presented by Liza Gishen-Kloeckner.

Non-refundable and non-transferrable.

Upon purchase, please email the studio so we can add you to the exclusive Facebook group full of motivational tips, ideas and inspiration!

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